Dumbbells: a friend to the upper limb

Exercise equipment to use behind your desk
First up: dumbbells for use to get moving behind your desk

Dumbbells or hand weights are probably the piece of exercise equipment people are most familiar with. It usually forms a staple in the home gym. That's also the reason why this series kicks off with dumbbells. Most people already have them at home but aren't aware of the uses in preventing and decreasing work-related pain and discomfort.