Discover how healthy working habits can lead to improved work performance and engagement
Why should healthy working habits be a priority to you?
Start working with more energy and self-confidence. It also improves the ability to manage challenges
Improved performance at work
Sign-up for the free webinar for more information
An online consultation with a qualified physiotherapist
Physiotherapy appointment in the comfort of your own home
*Appointments only available in Stedelijk Gebied Eindhoven
Work-it-out Online
Ergonomic analysis of the workstation. The appointment is online. It also includes a rapport with recommendations for improvements and personalised exercises
Work-it-out in person
Ergonomic analysis in person of the home workstation or at the office. Appointment includes a rapport with recommendations for improvements and personlised exercises*
*Appointments only available in Stedelijk Gebied Eindhoven
Train and Gain
Movement has been associated with improved engagement and motivation at work, however it's difficult to change our usual habits and behaviour. Train and Gain is a 9 week programme aimed at improving movement behaviour at the office
Ergo101
The Ergo101 webinar is an introduction to an ergonomic workstation. It gives a great overview of what we should strive for in healthy working habits. This webinar is ideal for a team activity and certainly recommended if you're in search of ergonomic information.
Webinar presented on Wednesdays and Fridays
Balance-it-Out
Currently many people face stress-related problems. It affects us physically and psychologically. This 6 programme equips you with the strategies to identify stress, the techniques to manage it and make you resilient in future.
Check out
This innovative new break software prompts users to frequently take a break from static computer work and get moving!
It connects to your smartwatch for personlised prompts based on your body's needs.
To stay up to date on the latest developments regarding this project, we kindly request you sign up on the Sit & Stand page
