Discover how healthy working habits can lead to improved work performance and engagement

Why should healthy working habits be a priority to you?

Start working with more energy and self-confidence. It also improves the ability to manage challenges

Improved performance at work

Sign-up for the free webinar for more information

Work-it-out Online

Ergonomic analysis of the workstation. The appointment is online. It also includes a rapport with recommendations for improvements and personalised exercises

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Work-it-out in person

Ergonomic analysis in person of the home workstation or at the office. Appointment includes a rapport with recommendations for improvements and personlised exercises*

*Appointments only available in Stedelijk Gebied Eindhoven

Train and Gain

Movement has been associated with improved engagement and motivation at work, however it's difficult to change our usual habits and behaviour. Train and Gain is a 9 week programme aimed at improving movement behaviour at the office 

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Ergo101

The Ergo101 webinar is an introduction to an ergonomic workstation. It gives a great overview of what we should strive for in healthy working habits. This webinar is ideal for a team activity and certainly recommended if you're in search of ergonomic information.

Webinar presented on Wednesdays and Fridays

Balance-it-Out

Currently many people face stress-related problems. It affects us physically and psychologically. This 6 programme equips you with the strategies to identify stress, the techniques to manage it and make you resilient in future.

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Check out

Sit & Stand Logo

This innovative new break software prompts users to frequently take a break from static computer work and get moving!

It connects to your smartwatch for personlised prompts based on your body's needs.

To stay up to date on the latest developments regarding this project, we kindly request you sign up on the Sit & Stand page

 

+31 6 858 66 423

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